Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With the health and fitness advices on the market, sometimes, we get confused that is which. If we’re not careful, following someone else’s advice can even lead to peril instead of fitness. So, what is special with women’s health and fitness compared to men’s?

Women’s Health 101

Metabolism for women is generally slower than that of men’s. 寵物保健 Although this fact is not always true, it offers meaning to why it’s harder for women to stay fit.

Women have the tendency to have poor blood circulation in comparison to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of their monthly period, women have a totally different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even lead to eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to get a high fiber diet. A daily dose of fruits and vegetables are in order to help keep one fit and healthy.
One measure of women’s health and fitness is the level of fluids they take. It is advised to take at the very least two liters of water along with other liquids per day. But this will not include coffee or tea because they contain caffeine .
Regular Visits
With regular check ups, women’s health and fitness can be monitored, or even further maintained. Make sure you keep up with your doctor and never skip a visit even if you think there is nothing wrong. Because they always say, prevention is preferable to cure.

On those Fitness Tips

Women’s health and fitness can’t be generalized. What works for an other woman may not do the job so don’t just go on following anybody’s advice. Ensure you consult a professional.

Get in touch with an expert to further understand the body. Be sure you only follow a professional’s advice and maintain your health.